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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY Os | 82.5 | 7.1 | 5.69 | 5.0 | 410 | | | Cereals ready-to-eat, KELLOGGS DISNEY MICKEYS MAGIX | 86 | 6.8 | 2.5 | 5.0 | 386 | | | Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Peach/Strawberry | 87 | 7 | 1.2 | 5.0 | 368 | | | Blackberries, frozen, unsweetened | 15.67 | 1.18 | 0.43 | 5.0 | 64 | | | Cowpeas (blackeyes), immature seeds, raw | 18.83 | 2.95 | 0.35 | 5.0 | 90 | | | Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt | 20.32 | 3.17 | 0.38 | 5.0 | 97 | | | Cowpeas (Blackeyes), immature seeds, frozen, unprepared | 25.13 | 8.98 | 0.7 | 5.0 | 139 | | | Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt | 19.73 | 3.17 | 0.38 | 5.0 | 94 | | | Tea, instant, unsweetened, lemon-flavored, powder | 78.52 | 7.4 | 0.18 | 5.0 | 345 | | | Croutons, seasoned | 63.5 | 10.8 | 18.3 | 5.0 | 465 | | | English muffins, wheat, toasted | 48.7 | 9.4 | 2.1 | 5.0 | 243 | | | Crackers, matzo, egg and onion | 77.1 | 10 | 3.9 | 5.0 | 391 | | | Candies, ALMOND JOY Candy Bar | 59.51 | 4.13 | 26.93 | 5.0 | 479 | | | Candies, confectioners coating, peanut butter | 46.88 | 18.3 | 29.8 | 5.0 | 529 | | | Couscous, dry | 77.43 | 12.76 | 0.64 | 5.0 | 376 | | | McDONALDS, Hot Mustard Sauce | 29.08 | 2.6 | 7.31 | 5.0 | 190 | | | NALLEY Chili Con Carne with Beans, canned entree | 4.6 | 15.6 | 3.1 | 5.0 | 109 | | | Breadfruit, raw | 27.12 | 1.07 | 0.23 | 4.9 | 103 | | | Lima beans, immature seeds, raw | 20.17 | 6.84 | 0.86 | 4.9 | 113 | | | Lotus root, raw | 17.23 | 2.6 | 0.1 | 4.9 | 74 | | First ⋅⋅⋅ Previous 36 37 38 39 40 41 42 43 44 Next ⋅⋅⋅ Last |
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